Before biggest loser I had 3 food rules:
1.What make a good thing better:: Add bacon!
2.What makes a good thing better:: Add cheese!!
3.What make a good thing better:: Deep Fry it!!
My 15 new food rules after Biggest Loser:
These are the rules I followed to lose 108 Pounds!! I never broke one rule or had a single cheat! With discipline you can do it to and get amazing results!! I have been told that 80 percent is diet, 10 percent exercise, and 10 percent genetics! I believe it, you can totally win this battle by controlling what you put in your mouth! I feel so good about life and the physical changes I have made, and the way it has positively effected my family. I can’t begin to tell you how amazing it feels to feed them right! I want you to feel it too!!!! To know the true joy of it like I do!! Decide to eat healthy! Come along with me and truly live your life for the first time! I am so glad it did! You will never regret it!! Start making powerful eating choices right now, do what you can, follow the rules you can RIGHT NOW, then add more as you can!
1. Eat 5 or 6 small meals everyday. 150-350 calories at a time! Never exceeding your calorie budget for the day!
2. Eat every 2 to 3 hours.
3. Food Pair:: Always eat a lean protein and a complex carb at every meal.
4. Drink your water!! 3-4 liters a day! I only drink water, hot tea and black coffee.
5. Never skip a meal, especially breakfast.
6. Carry a cooler loaded with your food for the day. Never get stuck! NO EXCUSES!!! (I will post about My Box soon!!)
7. Avoid ALL over processed, refined foods…especially white flour and sugar!
8. Eat healthy fats! you need fat! No saturated or trans fats.
9. NO alcohol….it is sugar!
10. Just STAY AWAY from calorie packed foods that have no nutritional value! Do NOT even open the door!! DON’T EVEN TASTE!!!!!!
11. Eat lots and LOTS of vegetables and fruits!
12. ALWAYS measure your portion sizes! don’t guess, you only cheat yourself!
13. If you put it in your mouth track it! I am all about the calorie counting!! Food Journal. I use my FitnessPal.
14. Eat breads and Starches at beginning of the day, NONE after lunch!
15. NEVER ever eat after 7:30 pm!! Close down the kitchen….if it becomes a battle, JUST GO TO BED!!
Clean out you kitchen!! Make your home a safe place with ONLY healthy food choices. You will be amazed at the effect it will have on your entire family!! We are feeling stronger than ever! Join us……You will be glad you did!!!