Apr 212013
 

I have found lots of new snacks that I love!! I know if I want to stay of track having them ready and available is key!! Here is a quick list of my top ten favorite snacks::

image10. 140 calories:: 1 ounce Turkey Jerkey and a pear

9. 210 calories:: 1 cup low-fat cottage cheese with chopped tomatoes,garlic and basil

8. 170 calories:: a hard boiled egg and cucumber & tomato salad

7. 180 calories:: slice of toasted Ezekiel bread with 1 tablespoon of almond butter

6. 190 calories:: Arbonne Vegan protein shake…Chocolate or vanilla (made with almond milk)

5. 200 calories:: 1 cup plain Greek yogurt and 1 cup of fresh berries

4. 200 calories:: 1/4 cup Plum Amazins and 1/8 cup chopped walnuts

3. 150 calories:: 3 tablespoons of hummus with red pepper and celery sticks

2. 120 calories:: 2 light  Rye Wasa crackers with a wedge of laughing cow cheese

1. 165 calories:: 1 small green apple and 15 almonds (yes count your almonds)

The best way to be prepared is to weigh, measure or count out portions of nuts, dried fruits, Jerkey, and crackers,  bag them up right when you get home from the store. This makes it easy to grab and go! It also keeps you from just grabbing a couple and not counting, and it holds you accountable to portion size. (3695)