Browsing Tag

3-1-2-1 diet

About Lisa, Lifestyle

What I really think about Dolvett Quince and his new book.

November 24, 2013
Dolvett and Lisa

I can not put into words the impact Dolvett Quince has had on my life.

When I met Dolvett I was a 246 pound mother of four, who knew that something had to give but had no idea what or how. I had pretty much given up hope of my life ever being “normal”. I felt as if I had hopelessly tried everything with little or no success. Then I was cast on season 14 of the Biggest Loser and placed on Dolvett’s Red Team. From the first moment I met Dolvett, I could immediately sense his commitment and dedication. He looked at me when I was an obese, insecure woman and saw something different. He looked at me and saw all my potential. I got caught up in his belief in me and was quickly inspired to believe it for myself. He has a deep passion about the health and wellness of everyone he meets…and is, in all honesty, a rare find of skill and will that I have not known to exist in many people.

One of the things Dolvett taught me early on is that you WIN THIS battle IN THE KITCHEN. He broke down healthy, clean eating in a simple way that was easy to implement into my home. I believe this was the key to my success and ultimately led to the transformation of my entire family. He showed me that a good diet balanced with exercise will equal weight loss and ultimately better health! I knew that what ever I did, this time would need to be a PERMANENT SOLUTION to a life long problem.


I lost an amazing 108 pounds and gained so much more. I am empowered to take care of myself and my family. I feel 100% better physically…I have lost weight(more than I ever believed I could)…gained energy…lost my sense of hopelessness…and gained control of my life! Trust me about one thing…if I can do it anyone can do it! I did not realize how far off I was. I did not realize the dangers of the “convenience foods” I was feeding my family. I had never thought of eating “clean” as a whole family, I was always just mom on a diet. I now understand that food is fuel. If you will just go get the book, and use Dolvett’s simple plan for yourself….you will be amazed at the effects it will have on your entire family. The 3-1-2-1 plan makes it easy. It is easy to read and simple to follow. It leaves plenty of room for everyday life!!! I love that when I am reading the book I can HEAR his voice teaching and encouraging me.

I have so much to thank Dolvett for…that one blog post will NEVER be enough to cover it. He is an absolutely remarkable man that has changed my life and the lives of the all people around me. Suddenly people are now asking me for nutritional advice and recipes and telling me what an inspiration I am to them! I could have never foreseen the change that has taken place, it has changed every area of my life. I have enjoyed every moment of this journey with Dolvett. It is a real gift that he is able to share with so much of himself with all of us in this book. His dedication is something that you don”t see very often and his attitude is to be admired and emulated! Dolvett’s book is extremely simple and his approach is subtle and effective. At no time will you feel overwhelmed or like you are not able to do it. Again, I lost 108 pounds and more importantly I have gained hope, a new passion…an understanding of proper nutrition and exercise…and motivation to reach all my goals!