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BL14

About Lisa, Lifestyle

What I really think about Dolvett Quince and his new book.

November 24, 2013
Dolvett and Lisa

I can not put into words the impact Dolvett Quince has had on my life.

When I met Dolvett I was a 246 pound mother of four, who knew that something had to give but had no idea what or how. I had pretty much given up hope of my life ever being “normal”. I felt as if I had hopelessly tried everything with little or no success. Then I was cast on season 14 of the Biggest Loser and placed on Dolvett’s Red Team. From the first moment I met Dolvett, I could immediately sense his commitment and dedication. He looked at me when I was an obese, insecure woman and saw something different. He looked at me and saw all my potential. I got caught up in his belief in me and was quickly inspired to believe it for myself. He has a deep passion about the health and wellness of everyone he meets…and is, in all honesty, a rare find of skill and will that I have not known to exist in many people.

One of the things Dolvett taught me early on is that you WIN THIS battle IN THE KITCHEN. He broke down healthy, clean eating in a simple way that was easy to implement into my home. I believe this was the key to my success and ultimately led to the transformation of my entire family. He showed me that a good diet balanced with exercise will equal weight loss and ultimately better health! I knew that what ever I did, this time would need to be a PERMANENT SOLUTION to a life long problem.


I lost an amazing 108 pounds and gained so much more. I am empowered to take care of myself and my family. I feel 100% better physically…I have lost weight(more than I ever believed I could)…gained energy…lost my sense of hopelessness…and gained control of my life! Trust me about one thing…if I can do it anyone can do it! I did not realize how far off I was. I did not realize the dangers of the “convenience foods” I was feeding my family. I had never thought of eating “clean” as a whole family, I was always just mom on a diet. I now understand that food is fuel. If you will just go get the book, and use Dolvett’s simple plan for yourself….you will be amazed at the effects it will have on your entire family. The 3-1-2-1 plan makes it easy. It is easy to read and simple to follow. It leaves plenty of room for everyday life!!! I love that when I am reading the book I can HEAR his voice teaching and encouraging me.

I have so much to thank Dolvett for…that one blog post will NEVER be enough to cover it. He is an absolutely remarkable man that has changed my life and the lives of the all people around me. Suddenly people are now asking me for nutritional advice and recipes and telling me what an inspiration I am to them! I could have never foreseen the change that has taken place, it has changed every area of my life. I have enjoyed every moment of this journey with Dolvett. It is a real gift that he is able to share with so much of himself with all of us in this book. His dedication is something that you don”t see very often and his attitude is to be admired and emulated! Dolvett’s book is extremely simple and his approach is subtle and effective. At no time will you feel overwhelmed or like you are not able to do it. Again, I lost 108 pounds and more importantly I have gained hope, a new passion…an understanding of proper nutrition and exercise…and motivation to reach all my goals!

Foods I eat

Chicken with Portabella Mushrooms,Tomato and Spinach

September 4, 2013
Chicken Recipe

Ingredients

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1 4-ounce boneless, skinless chicken breast
2 teaspoons olive oil
small red onion, thinly sliced
6 ounces of chopped portabella mushroom caps
1 clove garlic, chopped
1 medium tomato, diced or 2 cups grape
4-6 cup fresh spinach

 

2013-09-01 17.36.24  Directions

Heat oven to 400° F.
Pat the chicken dry with paper towels. Season the chicken with salt and pepper.
Heat the oil in a medium ovenproof skillet over medium-high heat. Cook the chicken until browned, 2 to 3 minutes per side. Transfer to a plate.

 

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Add the onions and mushrooms to the skillet and cook, stirring occasionally, for 5 minutes.

 

 

 

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Add the garlic, tomato, spinach, and some salt and pepper. Cook for 2 minutes.

 

 

 

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Return the chicken to the skillet and transfer to the oven. Roast until the chicken is cooked through, 8 to 10 minutes.

 

This is a SUPER easy meal!! ready in less than 30 min!!! I usually have to double this recipe for my family!! ENJOY!!!

Family, Foods I eat, Lifestyle

My NEW food rules!!

April 30, 2013
My new food rules!

Before biggest loser I had 3 food rules:

1.What make a good thing better:: Add bacon!

2.What makes a good thing better:: Add cheese!!

3.What make a good thing better:: Deep Fry it!!

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My  15 new food rules after Biggest Loser:

These are the rules I followed to lose 108 Pounds!! I never broke one rule or had a single cheat! With discipline you can do it to and get amazing results!! I have been told that 80 percent is diet, 10 percent exercise, and 10 percent genetics! I believe it, you can totally win this battle by controlling what you put in your mouth! I feel so good about life and the physical changes I have made, and the way it has positively effected my family. I can’t begin to tell you how amazing it feels to feed them right! I want you to feel it too!!!! To know the true  joy of it like I do!! Decide to eat healthy! Come along with me and truly live your life for the first time! I am so glad it did! You will never regret it!! Start making powerful eating choices right now, do what you can, follow the rules you can RIGHT NOW, then add more as you can!

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1. Eat 5 or 6 small meals everyday. 150-350 calories at a time! Never exceeding your calorie budget for the day!

2. Eat every 2 to 3 hours.

3. Food Pair:: Always eat a lean protein and a complex carb at every meal.

4. Drink your water!! 3-4 liters a day! I only drink water, hot tea and black coffee.

5. Never skip a meal, especially breakfast.

6. Carry a cooler loaded with your food for the day. Never get stuck! NO EXCUSES!!! (I will post about My Box soon!!)

7. Avoid ALL over processed, refined foods…especially white flour and sugar!

8. Eat healthy fats! you need fat! No saturated or trans fats.

9. NO alcohol….it is sugar!

10. Just STAY AWAY from calorie packed foods that have no nutritional value! Do NOT even open the door!! DON’T EVEN TASTE!!!!!!

11. Eat lots and LOTS of vegetables and fruits!

12. ALWAYS measure your portion sizes! don’t guess, you only cheat yourself!

13. If you put it in your mouth track it! I am all about the calorie counting!! Food Journal. I use my FitnessPal.

14. Eat  breads and Starches at beginning of the day, NONE after lunch!

15. NEVER ever eat after 7:30 pm!! Close down the kitchen….if it becomes a battle, JUST GO TO BED!!

 

Clean out you kitchen!! Make your home a safe place with ONLY healthy food choices. You will be amazed at the effect it will have on your entire family!! We are feeling stronger than ever! Join us……You will be glad you did!!!

20130430-214101.jpgTop Picture was taken in July just a month before I went to the Biggest Loser Ranch. The bottom Picture was taken the day after Finale!!What a difference 6 months make!!